"At first I wasn't sure what to expect, and of course one nowadays one expects results straight away. I realise now ......"
Evelin Client"The coaching sessions I had helped me to understand why i was feeling so stressed about driving...."
Ursula Client"You have a thorough and fearless style - not afraid of going deep and getting your client to really connect with their feelings..."
N W Client"Katia is fantastic at gaining a deep understanding of my personal challenges..."
Ana ClientMy coaching experience was wonderful. I felt comfortable right from the start and felt safe and understood when sharing personal information. The most important part of coaching was learning to love and accept myself, and it really got me thinking differently.
Irina ClientReady to embark on a journey of self-discovery?
How Can I help You?
How often do you wake up feeling like life is just a routine, lacking energy and joy? That inner spark-the one that reminds you life is wonderful and valuable feels distant.
But imagine waking with a deep sense of purpose, excitement, and fulfilment, silencing doubts, and confidently moving toward your deepest desires.
Years ago, I felt the same—caught in routine and searching for meaning. Then, a life-threatening health experience awakened a profound appreciation for life’s precious moments and revealed the strength we all hold to face challenges. Through a journey of self-discovery, I connected with my true emotional needs and realigned my life with my core values of authenticity, empathy, purpose, and integrity. This pivotal moment inspired my journey into coaching, igniting my passion to help others navigate their own transformative paths.
Today, I have the clarity and inner strength to approach life’s challenges with peace and purpose—and this same transformation is possible for you. When you connect with what truly matters, every decision gains meaning, guiding you toward an authentic, fulfilling life.
Today, I have clarity and confidence. But life isn’t always easy, challenges still come. The difference is, I now possess the inner strength to remain grounded and navigate life’s challenges with peace and purpose. This same transformation is possible for you. When you align with what truly matters, every decision becomes meaningful, guiding you toward an authentic, fulfilling life. Every connection fosters emotional growth and deepens your understanding of yourself and others.
Are you ready to unleash that inner spark? Take the first step today-schedule your free consultation and discover how transformational coaching can help you live with joy and purpose.
How Can I help You?
Together, we’ll embark on a journey designed to not only change the way you think but deeply transform how you live, love, and thrive. As your compassionate thinking partner, I will be there to guide you every step of the way, providing a safe and nurturing environment where you can explore your feelings without judgment. You’ll receive unwavering support as we delve into your unique experiences and challenges, ensuring you feel heard, understood, and valued.
This journey is about more than just achieving goals; it’s about fostering a deep sense of self-acceptance and emotional resilience. With my guidance, you’ll develop the tools you need to navigate life’s complexities with confidence and grace. Together, we’ll create a space where growth feels natural, and every small victory is celebrated, leading you toward a more fulfilling and meaningful life.
FAQs
This is more than just coaching-it’s an experiential journey where you become the creator of your own narrative. Through personalised guidance and evidence-based techniques, we’ll unlock your inner potential and empower you to flourish in all aspects of your life- relationships, well-being, and personal success.
Clarify Your Values: Identify and align with your core values to live authentically.
Establish Healthy Boundaries: Cultivate the skills to communicate your needs effectively, creating space for personal growth and fostering healthier relationships.
Set and Achieve Goals: Define clear, actionable goals and stay committed to them.
Overcome Limiting Beliefs: Reframe negative thoughts and behaviours that hold you back.
Build Emotional Intelligence: Manage your emotions and improve relationships.
Strengthen Resilience: Develop the mindset to handle challenges with confidence.
Enhance Self-Responsibility: Take ownership of your actions and feelings to promote growth and accountability.
Practice Mindfulness: Stay present and focused to reduce stress and enhance well-being.
Cultivate Self-Compassion: Embrace growth without striving for perfection.
Boost Confidence: Face fears and step into new opportunities with courage.
Stay Accountable: Coaching keeps you motivated and on track toward your goals.
Achieve Balance: Improve emotional, mental, and physical wellbeing.
Discover Purpose: Connect with your true passions and live with deeper meaning.
Release past challenges: Address unresolved issues that influence your current relationships and move forward with clarity and purpose.
Work with Your Inner Child: Nurture your inner child to build healthier, more emotionally secure connections.
Develop Emotional Intelligence: Understand and manage your emotions to improve communication and strengthen relationships.
Break Free from Negative Dynamics: Step out of victim, rescuer, or prosecutor roles to create balanced, healthier interactions.
Recognise Relationship Dynamics: Identify unconscious patterns from your past that affect your relationships and break free from negative cycles.
Increase Present-Moment Awareness: Be more mindful in your interactions, improving emotional awareness and authenticity.
Build a Supportive Network: Create relationships where you feel valued, understood, and emotionally supported.
Establish Healthy Boundaries: Set and maintain boundaries that protect your emotional well-being and foster mutual respect.
Enhance Self-Responsibility: Take ownership of your actions and feelings to promote growth and accountability.
Foster Interdependence: Move away from co-dependency to create balanced, mutually supportive relationships.
Strengthen Communication: Improve communication skills to resolve conflicts, build trust, and deepen intimacy.
Cultivate Supportive Habits: Develop daily practices that resonate with your personal and emotional needs to enhance your overall well-being.
Embrace Acceptance and Self-Compassion: Foster a mindset of acceptance and kindness toward yourself to achieve greater emotional balance and resilience.
Reconnect with Your Core Beliefs: Rediscover your foundational beliefs to create a life filled with purpose, peace, and fulfilment.
Prioritise Self-Care: Make self-care a non-negotiable part of your routine to recharge and rejuvenate.
Practice Mindfulness: Incorporate mindfulness techniques to stay present and reduce stress in daily life.
Nurture Positive Relationships: Surround yourself with supportive people who uplift and inspire you.
Set Realistic Goals: Create achievable goals that align with your values and aspirations to foster motivation and success.
Engage in Regular Reflection: Take time to reflect on your experiences and emotions to gain insight and clarity.
Enhance Physical Wellness: Focus on nutrition, exercise, and rest to support your overall health and vitality.
Foster Gratitude: Practise gratitude to shift your perspective and cultivate a more positive outlook on life.
Explore Creative Outlets: Engage in creative activities that bring you joy and allow for self-expression.
Develop Stress Management Techniques: Learn effective strategies to cope with stress and maintain calm during challenging times.
Encourage Lifelong Learning: Embrace opportunities for personal growth and knowledge to enhance your skills and self-awareness.
Incorporate Movement: Integrate physical activity into your daily routine to boost mood and increase energy levels.
Limit Digital Overload: Set boundaries with technology to create a healthier relationship with screens and improve mental clarity.
Seek Balance: Strive for a balanced approach to work, play, and rest to promote overall wellbeing.
Practice Forgiveness: Let go of grudges and resentments to free yourself from emotional burdens and promote inner peace.
Utilise Visualisation Techniques: Use visualisation to manifest your goals and reinforce positive outcomes in your life.
Connect with Nature: Spend time outdoors to rejuvenate your spirit and foster a sense of connection to the world around you.
Celebrate Small Wins: Acknowledge and celebrate your progress, no matter how small, to build momentum and motivation.
Real lasting change takes determination, consistency, and a willingness to embrace new experiences. It’s not just about reaching a goal; it’s about enjoying the journey of discovery, knowing that every moment teaches you something valuable.
By committing to this process, you’ll unlock new possibilities and create lasting transformation. This isn’t about quick fixes-it’s about gaining the tools for a lifelong journey of growth that you can continue on your own. If you’re ready to embrace the present, stay curious, and make real change, let’s get started!
My clients often tell me I have an innate ability to piece their emotional puzzle together—like finding the missing jigsaw piece. I dive deep into your feelings, uncover patterns, and connect the dots that lead to clarity and transformation.
As a certified ICF coach, I tailor each coaching session to meet your unique needs, ensuring our journey is both personal and impactful.
I’m deeply committed to my own personal development and professional supervision, so I can continue to bring the highest level of care and expertise to every session.
I approach each collaboration with passion, creating meaningful connections that foster lasting change.
Design your path to growth
Ready to embark on a journey of self discovery?
I would love to hear from you!
KatiaCoaching@str8fwd.co.uk
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"Exceptional listener, non judgemental, makes you feel comfortable, understands easily your situation, encouraging"
George Client